When you’re someone that travels often, doesn’t have the time or desire to hit the gym, or enjoys to mix up your workout, you may find resistance bands are perfect for you as they are great to use at home, in a park, hotel room, at the beach and even at the gym!
The many benefits to these simple exercise tools are endless; versatile, convenient, inexpensive, safe and effective, the more you discover about the advantages of resistance bands, the more you’ll be motivated to add them to your own training programs.
1. They’re Cheap!
Resistance bands can be bought as an individual loop or flat band, or as a set. Research free YouTube videos for great workouts that you can do outside the gym, or in addition to your gym and weight training sessions.
2. Adaptable for all Fitness Levels
Resistance bands come in multiple resistance levels, usually light, medium or heavy. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge.
3. Modify Familiar Exercises
Resistance band exercises are often based on familiar strength-training moves. For example, if you stand on one end of the band and curl your arm up while holding the other end, you’ve replaced your standard dumbbell bicep curl.
4. Exercise Your Whole Body
Many resistance band kits come with suggested exercises for nearly every major muscle group in your body. Stepping on one end of a resistance band or looping it around a stationary object, for example, opens up many exercise possibilities.
5. Small Enough To Simply Tuck Away
When you don’t have a lot of room for a home gym, resistance bands are a great option that store in very little space.
6. On The Go
Because they are so small and portable, resistance bands are a great way to take your workout with you when you travel. There are many resistance band exercises that can easily be done in the small space of a hotel room.
7. Variety Is The Spice
Over time, your muscles adapt to any new exercise routine. It’s a good idea to mix it up by cross-training with free weights, machines and resistance band exercises. Each will work your muscles in a slightly different way.
8. No Training Buddy? No Problem!
Resistance bands offer strength-training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates. That makes them ideal for working out when you don’t have a personal trainer or exercise partner to spot you.
9. Use With Other Equipment
While resistance bands work great on their own, they can also be combined with other exercise equipment. Performing bicep curls with both a resistance band and a dumbbell will give you the combined benefits of each type of equipment.
10. Increase The Intensity Of Your Training
Although there are differences between free weight and resistance band exercises, both are effective. Picture the arc motion your arm makes while doing a bicep curl. Free weights will feel heaviest at the beginning of that arc, while resistance bands make your muscles work harder at the end of the arc (when the band is most taut). Either way, your body is moving against resistance, and that